THE BOOK
There’s a bigger story behind your blood glucose.
Type 2 diabetes is about much more than sugar. Behind those glucose readings are changes in your fat, liver, pancreas and muscles cells that explain why the disease develops, and what changes make remission possible.
This book makes diabetes understandable, then shows you exactly what to do to fix it.
INSIDE THE BOOK
When the science makes sense, so do the solutions.
Blood glucose spikes after eating, fasting readings run high in the morning, and HbA1c stubbornly creeps up. What’s actually happening and why?
Rather than handing you a set of rules, the book takes you inside the workings of type 2 diabetes. It shows you how the disease fits together, what’s driving it, and how to take it apart again.
So no more simply following instructions – you will know exactly what you are doing and why.
PUTTING IT INTO PRACTICE
The right ideas lead to effective and efficient action.
We’ll work out concrete targets for your diet and lifestyle, tailored to your own needs, and turn them into a clear plan of action. You’ll learn to build genuinely satisfying meals, choose a pace that suits you, and track your diabetes at home to see the plan working in real time.
Best of all, you will see how straightforward and ordinary type 2 diabetes reversal really is. No extreme, unsustainable diets with weird food, no punishing routines, or expensive and ineffective supplements. Just a practical plan you fully understand and know how to put to work.
