Type 2 Diabetes Reversal in a Weekend
The resources below are targeted where the book asks the most from you. Use them after the chapter shown to boost your understanding and retention:
- Review, clarify, and embed the key ideas
- Challenge your understanding
- Learn better, faster, and easier
- Retain knowledge and understanding longterm
Chapter resources
Chapter 2
Your Body in Good Health
Build the model of how human bodies manage energy and blood glucose as to understand what changes in type 2 diabetes.
Chapter 3
What Goes Wrong in Type 2 Diabetes?
How pushing your system too hard for too long breaks down your glucose control mechanisms and leads to diabetes.
Chapter 4
Lifestyle Drivers of Type 2 Diabetes
How do factors other than diet influence your glucose homeostasis?
Chapter 5
Diagnosis and Medical Treatment
What counts as prediabetes and full type 2 diabetes? Learn how doctors see diabetes and how the main treatment options actually work. .
Chapter 6
Mindset for Successful Reversal
Nothing works if you don’t do it. This is where we discuss the key aspects of mindset for really making this stick.
Chapter 7
The Principles of Diabetes-Reversing Diets
Every successful diet has the same jobs to do. Let’s rehearse the most important changes and why they work.